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🚨 Antes de existir indústria… já existia comida de verdade. A base da alimentação ancestral sempre foi simples: carne, gordura, alimentos naturais e períodos sem comer . Não existia pão, biscoito, ultraprocessado… E muito menos gente comendo de 3 em 3 horas. Quando você volta para esse padrão: ✔️ melhora a saciedade ✔️ reduz picos de insulina ✔️ controla a fome ✔️ facilita o emagrecimento Não é moda. É fisiologia. 📚 Artigo científico: Evolution of the human diet: the known, the unk
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Me de um motivo pra mim não quebrar a sua cara de novo 😡😡😡😡
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